Yoga for the zen of it
Yoga and SUP yoga in Trent Hills
Yoga on and off the water
About River Flow Yoga
I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well and of course ....yoga.
It's even better out on the water.
Let me show you how much fun yoga can be.
SUP Yoga all summer, restorative yoga, Hatha yoga classes.
Please note - all classes are cancelled until further notice, including SUP yoga at this time. Thank you for your understanding.
Yoga on and off the water
Yoga is a fantastic tool to settle your mind and build strength in a gentle way. Meditation in movement.
Yoga is available to every body. I teach a mindful practice, focusing on breath. Flow at whatever is available to you. Individual attention and modifications allow your time on the mat to evolve.
Challenge your yoga practice and join me on the paddleboard.
All yoga classes are currently cancelled but may resume sometime in July.
Interested in SUP yoga - vist SUP yoga FAQs
Mindful Practice
SUP yoga in the summer.
How can you turn down the chance to come outside with your practice and get back to nature.
River Flow Yoga is currently not holding SUP yoga classes = thank you for a wonderful summer of paddling and yoga fun. Come enjoy a SUP yoga experience right here in Campbellford - watch for upcoming dates for 2020.
It's the perfect way to start a day or end a busy day one, floating on a paddleboard.
Watch for "pop up" classes outdoors or join one of our sessions. New classes are being added.