I can't say enough about how yoga has helped me get through some tough times as well as get into shape.
As we age, strength and balance are important to maintain.
Read more here.
Having always felt an affinity to being on the water, I found SUP (stand up paddleboard) to be extremely relaxing and beneficial in maintaining both upper and lower body strength. Plus it was an excellent excuse to get outside.
Join River Flow Yoga on and off the water.
Paddleboard yoga on the Trent
Pop up yoga out in nature
Updates for August coming soon